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Vegetable Soup

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A comforting vegetable soup packed with fresh veggies and flavor, perfect for any occasion.

Ingredients

Scale
  • 3 tablespoons olive oil
  • 2 tablespoons ghee or unsalted butter
  • 2 leeks (white part only), quartered and sliced thinly
  • 3 carrots, peeled and diced small
  • 3 parsnips, peeled and diced small
  • 3 celery ribs, diced small
  • 2 small red potatoes, peeled and diced small
  • Salt
  • Black pepper
  • 1 teaspoon dried parsley
  • 1 teaspoon Italian seasoning
  • 4 cloves garlic, pressed
  • 1 (14.5 ounce) can whole tomatoes, drained and seeded, and finely diced
  • 6 cups vegetable broth or chicken broth
  • 1 cup peas
  • 1 cup kale, chopped
  • 1 tablespoon chopped, fresh parsley
  • Small squeeze of lemon

Instructions

  1. Gather and prep all ingredients to have ready and organized for use.
  2. In a medium-large soup pot over medium-high heat, add the ghee or butter and the oil. Once melted, add the leeks, carrots, parsnips, celery, and potatoes; season with a pinch of salt and black pepper. Cook for 3-4 minutes until slightly translucent.
  3. Add the Italian seasoning, dried parsley, and garlic; stir to incorporate.
  4. Add the tomatoes and vegetable or chicken stock, bring to a boil. Once boiling, reduce heat and cover, letting it simmer for 15 minutes or until vegetables are tender.
  5. Turn off the heat, stir in the peas, kale, chopped parsley, and a squeeze of lemon. Adjust seasoning as needed before serving.

Notes

Serve hot with crusty bread or a light salad. It can be made in advance and stored in the fridge or freezer easily.

Nutrition

Keywords: vegetable soup, healthy soup, comfort food, meal prep, nutritious dish

Find it online: https://www.recipessmart.com/vegetable-soup-easy-healthy-recipe/