Teriyaki Chicken Wrap

Introduction

Are you looking for a quick and delicious meal that’s easy to prepare? The Teriyaki Chicken Wrap is a perfect choice. Packed with flavor, this wrap combines tender chicken with fresh veggies, all drizzled with a sweet and savory teriyaki glaze. It’s not just a meal; it’s a delightful way to enjoy a burst of flavors in every bite.

Why make this recipe

This recipe is perfect for busy weeknights, lunches on the go, or even a fresh and tasty picnic. It’s simple and can be made in less than an hour. Plus, it’s customizable! You can add your favorite veggies or toppings. Everyone loves a good wrap, and this one is both satisfying and healthy.

How to prepare Teriyaki Chicken Wrap

Ingredients:

2 boneless, skinless chicken breasts (about 1 pound)
1/4 cup soy sauce
1/4 cup mirin (Japanese sweet rice wine)
2 tablespoons brown sugar
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon vegetable oil
4 large tortillas or wraps
1 cup shredded lettuce
1/2 cup shredded carrots
1/2 cup sliced cucumber
1/4 cup chopped green onions
Optional: sesame seeds and sliced avocado for garnish

Steps:

Prepare the teriyaki sauce by mixing the soy sauce, mirin, brown sugar, sesame oil, garlic, and ginger in a bowl. Stir until the sugar dissolves.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the teriyaki sauce over the chicken, ensuring it’s well coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Heat the vegetable oil in a skillet over medium heat. Remove the chicken from the marinade, letting any excess drip off. Reserve the marinade for later.
Cook the chicken in the skillet for 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (75°C). If the chicken browns too quickly, reduce the heat.
Once cooked, remove the chicken from the skillet and let it rest for 5 minutes before slicing thinly.
In the same skillet, pour the reserved marinade. Bring to a boil and let simmer for about 3 minutes until slightly thickened to create a glaze.
Warm the tortillas in a dry skillet or microwave for a few seconds so they are pliable.
To assemble the wraps, spread a small amount of the teriyaki glaze on each tortilla.
Layer the sliced chicken, lettuce, carrots, cucumbers, and green onions evenly on each tortilla.
Optionally, sprinkle sesame seeds and add sliced avocado.
Roll the tortillas tightly, tucking in the sides as you go, to form wraps. Slice in half to serve.

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How to serve Teriyaki Chicken Wrap

Serve your Teriyaki Chicken Wrap with extra teriyaki glaze on the side for dipping. You can also include sides like sweet potato fries or a fresh salad for a complete meal. Enjoy this wrap warm for the best flavor.

How to store Teriyaki Chicken Wrap

If you have leftover wraps, wrap them tightly in plastic wrap or store them in an airtight container. They can be kept in the refrigerator for up to 2 days. To enjoy them again, simply reheat in a skillet or microwave before serving.

Tips to make Teriyaki Chicken Wrap perfectly

Make sure to marinate the chicken for at least 30 minutes to let the flavors soak in.
Use fresh vegetables for the best crunch and flavor.
Adjust the sweetness by adding more or less brown sugar to the teriyaki sauce.

Variations

Spicy Teriyaki: Add a dash of sriracha or red pepper flakes to the teriyaki sauce for an extra kick.
Vegetarian Option: Substitute chicken with tofu or grilled vegetables for a meat-free version.
Different Wraps: Use lettuce leaves or whole-grain wraps for a healthier twist.

FAQ

Q: Can I make the teriyaki sauce ahead of time?
A: Yes, you can prepare the teriyaki sauce ahead of time and store it in the refrigerator for up to a week.

Q: What can I use instead of mirin?
A: You can substitute mirin with a mix of sake and sugar, or use rice vinegar with a touch of sugar as an alternative.

Q: How do I know when the chicken is cooked through?
A: The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can also cut into it and check that the meat is no longer pink inside.

Teriyaki Chicken Wrap