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Healthy meals

Teriyaki Chicken Wrap

December 1, 2025 by Sofia Tahiri
Teriyaki chicken wrap with fresh vegetables and sauce

Teriyaki Chicken Wrap Introduction Are you looking for a quick and delicious meal that’s easy to prepare? The Teriyaki Chicken Wrap is a perfect choice. Packed with flavor, this wrap …

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Garlic Chickpea Soup

December 1, 2025 by Sofia Tahiri
Bowl of creamy Garlic Chickpea Soup garnished with herbs

Garlic Chickpea Soup is warm, simple, and full of flavor. It uses cans of chickpeas, garlic, onion, broth, and spinach. You can make it fast and eat it any night. …

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High Protein Egg Roll in a Bowl

December 1, 2025 by Sofia Tahiri
High Protein Egg Roll in a Bowl garnished with vegetables

High Protein Egg Roll in a Bowl is a quick, tasty meal. It has lean meat, crunchy veggies, and Asian flavors. It cooks fast and fills you up. This dish …

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Asian Chicken Crunch Salad

December 1, 2025 by Sofia Tahiri
Fresh Asian Chicken Crunch Salad with vibrant veggies and grilled chicken

Asian Chicken Crunch Salad is a fresh, crunchy salad with savory peanut dressing. It mixes shredded chicken, edamame, crisp veggies, and sesame for a quick meal. If you like quick …

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Chinese Beef and Broccoli

December 1, 2025 by Sofia Tahiri
Delicious Chinese beef and broccoli stir-fry served with rice

Chinese Beef and Broccoli is a quick, tasty stir-fry. It has tender beef, bright broccoli, and a savory sauce. You can make it at home with simple steps and normal …

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Crockpot Thai Coconut Chicken Soup

October 20, 2025 by Sofia Tahiri

Crockpot Thai Coconut Chicken Soup is a warm and comforting dish that combines rich flavors and hearty ingredients. This recipe is perfect for busy cooks, as it allows you to …

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Classic Lentil Soup

October 19, 2025 by Sofia Tahiri

Classic lentil soup is a cozy and nourishing dish that warms both the body and spirit. Packed with rich flavors and wholesome ingredients, it’s easy to make and perfect for …

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Spicy Carrot and Red Lentil Soup (Vegan)

October 16, 2025 by Sofia Tahiri

Spicy Carrot and Red Lentil Soup is a warm and hearty dish perfect for any time of the year. This vegan recipe combines the sweetness of carrots with the earthy …

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Taco Rice Bowl

September 29, 2025 by Sofia Tahiri

Taco Rice Bowl is a fun and tasty meal that combines the flavors of taco ingredients with a hearty base of rice. It’s colorful, filling, and perfect for lunch or …

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Mediterranean Chicken Gyros with Creamy Feta Tzatziki

September 28, 2025 by Sofia Tahiri
Mediterranean Chicken Gyros with creamy feta tzatziki sauce on a plate.

Get ready to enjoy a delicious journey to the sunny Mediterranean with this easy recipe for Mediterranean Chicken Gyros with Creamy Feta Tzatziki. This dish combines tender, marinated chicken with …

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Hi. Im SoFia

Sofia is your friendly chef on Recipes Smart, here to make cooking easy and enjoyable. From quick meal ideas to smart cooking tips, she’s ready to guide you through each recipe with personalized suggestions and helpful advice. Let Sofia  bring some extra flavor and fun to your kitchen!

 

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