If you’re looking for a quick and delicious meal, the Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is here to save the day! This dish combines the savory taste of ground beef with fresh, vibrant vegetables and a delightful blend of spices. It’s not just tasty; it’s a feast for the eyes too!
Why make this recipe
This recipe is perfect for busy weeknights when you want something satisfying but don’t have a lot of time. The Spicy Ground Beef Stir-Fry Bowl packs a punch with its flavors while also offering a nutritious balance of protein and vegetables. Plus, it’s customizable! You can adjust the spice level to your liking and use any veggies you have on hand. Simple, healthy, and oh-so-tasty!
How to prepare Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Ingredients:
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced (for veggies)
- 1 tablespoon olive oil
- 1 teaspoon soy sauce (for veggies)
- 1 cup steamed white rice
Steps:
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
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How to serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Serve the Spicy Ground Beef Stir-Fry Bowl warm, straight from the stovetop. You can enjoy it as is, or pair it with hot sauce for an extra kick. It’s a great option for lunch or dinner and works well for meal prep, too!
How to store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Store any leftovers in an airtight container in the fridge for up to 3 days. If you’re hoping to enjoy it later, you can freeze the beef and veggies separately from the rice. Just make sure to reheat everything thoroughly before serving.
Tips to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice perfectly
- Chop your vegetables into similar sizes for even cooking.
- Don’t overcrowd the pan when cooking; this helps everything fry nicely and prevents steaming.
- Adjust the chili flakes to suit your spice preference. Start with a little and add more if you like it hot!
- For extra flavor, add a sprinkle of sesame seeds as a finishing touch.
Variations
Feel free to swap the ground beef for ground turkey, chicken, or tofu for a vegetarian option. You can also mix and match the vegetables based on what you have, such as using snap peas or carrots instead of zucchini and bell pepper.
FAQ
What can I serve with this dish?
This stir-fry bowl is delicious on its own, but you can also serve it with spring rolls or a light salad for a more complete meal.
Can I make this dish ahead of time?
Yes! You can prepare the beef and vegetables ahead of time and store them in the fridge. Just reheat and serve over fresh rice when you’re ready to eat.
Is this recipe spicy?
It can be! The spice level comes from the chili flakes. Adjust the amount based on your preference. If you like it mild, feel free to leave them out or use less.
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
- Total Time: 30
- Yield: 4 servings
- Diet: None
Description
A quick and delicious meal featuring savory ground beef, vibrant vegetables, and a delightful blend of spices, perfect for busy weeknights.
Ingredients
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced (for veggies)
- 1 tablespoon olive oil
- 1 teaspoon soy sauce (for veggies)
- 1 cup steamed white rice
Instructions
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side. Spoon any extra sauce over the bowl for added flavor.
Notes
Adjust chili flakes to suit your spice preference. For extra flavor, add a sprinkle of sesame seeds as a finishing touch.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian