Description
A warm and comforting low-calorie, high-protein soup packed with flavor and nutritious ingredients.
Ingredients
- 4 cups low-sodium vegetable broth
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 cups fresh spinach
- 1 cup diced tomatoes (canned or fresh)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- In a large pot, heat a bit of water over medium heat. Add the diced onion and garlic.
- Sauté for about 3-4 minutes until the onion becomes translucent.
- Add the diced tomatoes, chickpeas, cumin, paprika, salt, and pepper. Stir well for another 2 minutes.
- Pour in the vegetable broth and bring to a boil.
- Once boiling, reduce heat to low and simmer for 10 minutes.
- Add the spinach and cook for an additional 2-3 minutes until wilted.
- Taste and adjust seasoning if needed. Serve warm.
Notes
Garnish with fresh herbs and a squeeze of lemon juice for added flavor. Can be stored in refrigerator for up to 4 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian