11 Low Calorie High Protein Soups You Can Enjoy Guilt-Free, Gluten-Free, and Dairy-Free 🥗

Introduction

Soups are a fantastic way to enjoy a warm and comforting meal without adding too many calories. They can be packed with protein and flavor, making them perfect for anyone looking to eat healthier. In this article, we will explore 11 low-calorie, high-protein soups that are not only guilt-free but also gluten-free and dairy-free. Let’s dive in!

Why make this recipe

Making your own soups at home means you control the ingredients and flavors. You can pack in healthy proteins, vibrant vegetables, and tasty herbs. Plus, these soups are easy to prepare and can satisfy your hunger without weighing you down.

How to prepare Low Calorie High Protein Soup

Ingredients:

4 cups low-sodium vegetable broth
1 can (15 oz) chickpeas, rinsed and drained
2 cups fresh spinach
1 cup diced tomatoes (canned or fresh)
1 small onion, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp paprika
Salt and pepper to taste

Steps:

In a large pot, heat a bit of water over medium heat. Add the diced onion and garlic.
Sauté for about 3-4 minutes until the onion becomes translucent.
Add the diced tomatoes, chickpeas, cumin, paprika, salt, and pepper. Stir well for another 2 minutes.
Pour in the vegetable broth and bring to a boil.
Once boiling, reduce heat to low and simmer for 10 minutes.
Add the spinach and cook for an additional 2-3 minutes until wilted.
Taste and adjust seasoning if needed. Serve warm.

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How to serve Low Calorie High Protein Soup

Serve this soup hot in a bowl. You can garnish it with fresh herbs like parsley or cilantro to add some extra flavor. A squeeze of lemon juice can also elevate the taste!

How to store Low Calorie High Protein Soup

This soup can be stored in the refrigerator in an airtight container for up to 4 days. If you want to keep it longer, consider freezing portions in freezer bags for up to 3 months.

Tips to make Low Calorie High Protein Soup perfectly

Always use fresh vegetables for the best flavor.
Adjust the spices to your liking. If you prefer a spicier kick, consider adding cayenne pepper.
Blend part of the soup for a creamier texture if you desire.

Variations

Swap chickpeas for white beans or lentils for a different protein source.
Add seasonal vegetables like zucchini or cauliflower for extra nutrients.
Use different herbs like basil or thyme for a new flavor twist.

FAQ

1. Can I make this soup ahead of time?
Yes, this soup stores well, so you can make it a day in advance. Just reheat it on the stove before serving.

2. Is this soup suitable for meal prep?
Absolutely! It’s perfect for meal prep as it can be divided into portions and stored for several days in the fridge or longer in the freezer.

3. Can I add more protein to this soup?
Yes! You can add cooked chicken, turkey, or tofu for extra protein.

Enjoy your delicious and healthy low-calorie, high-protein soup guilt-free!

11 Low Calorie High Protein Soups You Can Enjoy Guilt-Free, Gluten-Free, and Dairy-Free 🥗