Description
A simple guide to creating delicious high protein low calorie meals that are perfect for health and fitness goals.
Ingredients
- Chicken breast
- Tofu
- Lean ground turkey
- Quinoa
- Black beans
- Broccoli
- Spinach
- Bell peppers
- Olives
- Chickpeas
- Greek yogurt
- Egg whites
- Cottage cheese
- Spices
Instructions
- Prepare your protein sources by grilling, baking, or sautéing.
- Cook quinoa or other grains as per package instructions.
- Steam or sauté your vegetables.
- Combine protein, grains, and vegetables in meal prep containers.
- Add seasoning and a serving of Greek yogurt or cottage cheese.
- Store in the fridge for easy meals.
Notes
Store meals in airtight containers in the fridge for up to 4-5 days. Keep dressing or yogurt separate until ready to eat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Multiple methods (Grilling, Baking, Sautéing)
- Cuisine: Healthy