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High Protein Egg Roll in a Bowl


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  • Author: tahiriimouhsingmail-com
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A quick, tasty meal featuring lean meat, crunchy veggies, and Asian flavors that cooks fast and fills you up.


Ingredients

  • 1 lb ground chicken or turkey
  • 4 cups coleslaw mix (cabbage and carrots)
  • 1 bell pepper, diced
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)


Instructions

  1. In a large skillet over medium heat, add the sesame oil. Once hot, add the ground chicken or turkey. Cook until browned and cooked through.
  2. Add minced garlic and ginger, cook for 1 minute until fragrant.
  3. Stir in the coleslaw mix and diced bell pepper; cook until the veggies are just tender, about 3-5 minutes.
  4. Pour in the soy sauce and rice vinegar, mixing well to combine. Season with salt and pepper to taste.
  5. Garnish with sliced green onions and sesame seeds if desired. Serve warm.

Notes

Serve hot from the pan. Can be enjoyed alone for low-carb meals or over rice/noodles for more carbs. Store in an airtight container in the fridge for 3-4 days.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian