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Healthy High Protein White Chicken Chili


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  • Author: tahiriimouhsingmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A delicious and nutritious high-protein white chicken chili, perfect for busy weeknights or cozy weekends.


Ingredients

  • 2 cups cooked chicken, shredded
  • 1 can white beans, drained and rinsed
  • 1 can corn, drained
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1-2 jalapeños, diced (optional)
  • 4 cups chicken broth
  • 1 cup Greek yogurt or sour cream
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)


Instructions

  1. In a pot or Instant Pot, sauté the onion and garlic until soft.
  2. Add the shredded chicken, white beans, corn, jalapeños, chicken broth, cumin, chili powder, salt, and pepper.
  3. If using a stovetop, simmer for about 20 minutes. For a slow cooker, cook on low for 4-6 hours. For an Instant Pot, cook on high pressure for 10 minutes.
  4. Stir in the Greek yogurt or sour cream before serving.
  5. Garnish with fresh cilantro if desired.

Notes

Feel free to adjust the spices and add more vegetables. This chili can be stored in the fridge for up to 4 days or frozen for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop/Instant Pot/Slow Cooker
  • Cuisine: American