Healthy High Protein White Chicken Chili

Introduction

If you’re looking for a delicious and nutritious meal, Healthy High Protein White Chicken Chili is the way to go! This dish is perfect for busy weeknights or a cozy weekend. It’s packed with protein and flavor, and it warms you up from the inside out. Plus, it’s simple to make!

Why make this recipe

Making this white chicken chili means you get a hearty meal without the guilt. It’s high in protein thanks to the chicken and beans, making it ideal for anyone wanting to eat healthier. It’s also versatile—you can easily adjust spices or add more veggies. When you want a meal that satisfies your cravings and fuels your day, this recipe is a must-try!

How to prepare Healthy High Protein White Chicken Chili

Ingredients:

2 cups cooked chicken, shredded
1 can white beans, drained and rinsed
1 can corn, drained
1 onion, chopped
2 cloves garlic, minced
1-2 jalapeños, diced (optional)
4 cups chicken broth
1 cup Greek yogurt or sour cream
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
Fresh cilantro for garnish (optional)

Steps:

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In a pot or Instant Pot, sauté the onion and garlic until soft.
Add the shredded chicken, white beans, corn, jalapeños, chicken broth, cumin, chili powder, salt, and pepper.
If using a stovetop, simmer for about 20 minutes. For a slow cooker, cook on low for 4-6 hours. For an Instant Pot, cook on high pressure for 10 minutes.
Stir in the Greek yogurt or sour cream before serving.
Garnish with fresh cilantro if desired.

How to serve Healthy High Protein White Chicken Chili

Serve your chili in bowls and top it with your favorite toppings such as avocado, cheese, or tortilla chips. It can also be enjoyed with a side of whole-grain bread or a fresh salad. Perfect for lunch or dinner!

How to store Healthy High Protein White Chicken Chili

You can store any leftovers in an airtight container in the fridge for up to 4 days. If you want to keep it longer, it can be frozen for up to 3 months. Just make sure to cool it completely before freezing, and reheat thoroughly when ready to enjoy again.

Tips to make Healthy High Protein White Chicken Chili perfectly

Don’t skip the seasoning! Adjust salt and spices to your taste.
Use leftover chicken from other meals to save time.
Taste as you cook. You can always add more flavor if needed.

Variations

Feel free to create your own twist on this chili! Add in some diced bell peppers for an extra crunch or substitute the white beans for black beans. You could also throw in some cornmeal to thicken it up, or swap Greek yogurt for heavy cream if you want it richer.

FAQ

Can I use raw chicken instead of cooked?
Yes, you can add raw chicken to the pot and cook it along with the other ingredients. Just make sure to adjust your cooking time.

Is this dish spicy?
The spiciness depends on how many jalapeños you use. For a milder option, you can skip them or remove the seeds before dicing.

Can I make this vegetarian?
Absolutely! Substitute the chicken with more beans and use vegetable broth instead of chicken broth for a delicious vegetarian version.

Enjoy this Healthy High Protein White Chicken Chili knowing it’s good for your body and your taste buds!

Healthy High Protein White Chicken Chili