Healthy BLT Wraps with Secret Sauce
Introduction
Healthy BLT Wraps with Secret Sauce are a delightful twist on the classic bacon, lettuce, and tomato sandwich. These wraps are fresh, tasty, and perfect for a quick lunch or a light dinner. With a homemade secret sauce that packs in flavor, you can enjoy all the goodness of a BLT without the heaviness of bread.
Why make this recipe
Making Healthy BLT Wraps is a great way to enjoy a comforting and crunchy meal while staying mindful of your health. They are quick to prepare, packed with nutrients, and customizable to suit your taste. Whether you’re watching your carbs or just looking for a fresh option, these wraps will satisfy your hunger and taste cravings.
How to prepare Healthy BLT Wraps
Ingredients:
- Whole wheat tortillas
- Lettuce
- Tomato, sliced
- Cooked bacon, chopped
- Avocado, sliced
- Greek yogurt
- Dijon mustard
- Lemon juice
- Salt
- Pepper
Steps:
- In a small bowl, mix Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to create the secret sauce.
- Lay a tortilla flat and spread a layer of the secret sauce.
- Layer lettuce, tomato slices, chopped bacon, and avocado on top of the sauce.
- Roll the tortilla tightly, then slice in half to serve.
How to serve Healthy BLT Wraps
Serve your Healthy BLT Wraps with extra secret sauce on the side for dipping. You can also pair them with fresh fruit or a simple salad for a complete meal. These wraps make a great lunchbox option for kids and adults alike!
How to store Healthy BLT Wraps
Wrap any leftover Healthy BLT Wraps tightly in plastic wrap or store them in an airtight container in the fridge. They are best eaten within one day to keep the ingredients fresh, but you can store the separate components if you plan to assemble them later.
Tips to make Healthy BLT Wraps perfectly
- Use ripe avocados for a creamy texture.
- Be generous with the secret sauce for more flavor.
- Experiment with different greens, like spinach or arugula, if you want a change.
- Make sure your tortillas are soft; warming them briefly helps with rolling.
Variations
- Add sliced cucumbers for extra crunch.
- Swap bacon for turkey bacon or a meat alternative to make it vegetarian.
- Try using different sauces, like a chipotle mayo or a honey mustard, for new flavors.
FAQ
1. Can I make the secret sauce ahead of time?
Yes, you can mix the secret sauce and store it in the fridge for a day or two before using it.
2. Is this recipe gluten-free?
To make it gluten-free, use gluten-free tortillas instead of whole wheat ones.
3. Can I add other ingredients to these wraps?
Absolutely! Feel free to add ingredients like grilled chicken, cheese, or different vegetables to personalize your wraps.
Enjoy making and sharing these Healthy BLT Wraps with Secret Sauce! They’re simple, delicious, and perfect for any occasion.
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Healthy BLT Wraps with Secret Sauce
- Total Time: 10 minutes
- Yield: 2 servings
- Diet: Healthy
Description
A fresh, healthy twist on the classic BLT sandwich, featuring a homemade secret sauce.
Ingredients
- Whole wheat tortillas
- Lettuce
- Tomato, sliced
- Cooked bacon, chopped
- Avocado, sliced
- Greek yogurt
- Dijon mustard
- Lemon juice
- Salt
- Pepper
Instructions
- In a small bowl, mix Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to create the secret sauce.
- Lay a tortilla flat and spread a layer of the secret sauce.
- Layer lettuce, tomato slices, chopped bacon, and avocado on top of the sauce.
- Roll the tortilla tightly, then slice in half to serve.
Notes
Serve with extra secret sauce on the side. These wraps make a great lunchbox option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: American