Healing Garlic Soup for Colds – theamazingfood

When you’re feeling under the weather, comfort foods can make all the difference. One such dish that warms you up and boosts your immune system is Healing Garlic Soup. Packed with nutritious ingredients, this soup is not only soothing but is also easy to make. It’s perfect for those chilly days when you just want to stay cozy, and it’s especially great for fighting off colds.

Why make this recipe

Garlic is known for its health benefits, especially when it comes to colds and coughs. It has antiviral and antibacterial properties that can help your body fend off illnesses. Combined with other healthy ingredients like quinoa, kale, and vegetables, this soup offers a hearty meal that nourishes your body and boosts your recovery. Plus, it’s vegan and gluten-free, making it suitable for many diets.

How to prepare Healing Garlic Soup

Making Healing Garlic Soup is simple and requires just a few steps to bring all the yummy flavors together. Let’s dive into the ingredients and cooking process!

Ingredients:

• 3 tbsp extra-virgin olive oil
• 1 large onion, chopped
• 5 garlic cloves, minced
• 1 large carrot, finely diced
• 5 cremini mushroom caps, finely chopped
• 1/4 cup chopped fresh coriander
• 1/2 cup rinsed quinoa
• 1/8 tsp ground turmeric
• 6 cups vegetable broth or water
• Salt, to taste
• Ground black pepper, to taste
• Crushed red pepper flakes, to taste
• 1 cup finely shredded kale
• 3 additional garlic cloves, minced

Steps:

1. Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté the Onions: Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add Garlic and Carrot: Stir in the minced garlic and diced carrot, cooking for another 2-3 minutes until fragrant.
4. Include Mushrooms: Add the chopped cremini mushrooms and let them cook down for about 5 minutes.
5. Mix in Quinoa and Turmeric: Stir in the quinoa and ground turmeric, mixing well with the vegetables.
6. Pour in Broth: Add the vegetable broth (or water) and bring to a boil.
7. Season the Soup: Add salt, black pepper, and crushed red pepper flakes according to your taste.
8. Simmer and Add Kale: Lower the heat and let it simmer for about 15 minutes. Mix in the shredded kale and let it cook for another 5 minutes.
9. Finish Up: Finally, stir in the additional minced garlic and chopped coriander just before serving.

How to serve Healing Garlic Soup

Serve this healing soup hot in a bowl. You can garnish it with extra coriander or a sprinkle of crushed red pepper flakes for some added spice. Pair it with a slice of crusty bread for a complete meal.

How to store Healing Garlic Soup

If you have leftovers, let the soup cool completely and transfer it to an airtight container. It can be stored in the fridge for up to 3 days. To reheat, simply warm it on the stove or in the microwave until hot.

Tips to make Healing Garlic Soup perfectly

• Fresh Ingredients: Always use fresh garlic and vegetables for the best flavor.
• Adjust Seasoning: Feel free to adjust the seasonings to suit your taste.
• Add Protein: If you want to make it heartier, consider adding beans or lentils.

Variations

• Spicy Version: Add more crushed red pepper flakes if you enjoy spice.
• Herbs: You can use other herbs like thyme or parsley for different flavors.
• Protein Boost: Include cooked chicken or chickpeas for added protein.

FAQ

1. Can I freeze Healing Garlic Soup?
Yes, it freezes well! Just make sure to cool it fully before transferring to freezer-safe containers.

2. Is this soup good for preventing colds?
While it can’t guarantee you won’t catch a cold, the ingredients are known for helping boost your immune system.

3. Can I make this soup without quinoa?
Absolutely! You can leave it out or substitute it with rice or another grain of your choice.

Enjoy making and eating this delicious Healing Garlic Soup! It’s a simple way to nurture your body and fight off those pesky colds.

Healing Garlic Soup for Colds

Print Recipe

Pin Recipe

A nourishing soup packed with garlic and healthy ingredients, perfect for fighting off colds.

• Author: tahiriimouhsingmail-com
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Cooking
• Cuisine: Vegan
• Diet: Vegan, Gluten-Free

Ingredients

Scale 1x2x3x

• 3 tbsp extra-virgin olive oil
• 1 large onion, chopped
• 8 garlic cloves, minced (5 + 3 for finishing)
• 1 large carrot, finely diced
• 5 cremini mushroom caps, finely chopped
• 1/4 cup chopped fresh coriander
• 1/2 cup rinsed quinoa
• 1/8 tsp ground turmeric
• 6 cups vegetable broth or water
• Salt, to taste
• Ground black pepper, to taste
• Crushed red pepper flakes, to taste
• 1 cup finely shredded kale

Instructions

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and diced carrot, cooking for another 2-3 minutes until fragrant.
4. Add the chopped cremini mushrooms and let them cook down for about 5 minutes.
5. Stir in the quinoa and ground turmeric, mixing well with the vegetables.
6. Add the vegetable broth (or water) and bring to a boil.
7. Add salt, black pepper, and crushed red pepper flakes according to your taste.
8. Lower the heat and let it simmer for about 15 minutes.
9. Mix in the shredded kale and let it cook for another 5 minutes.
10. Finally, stir in the additional minced garlic and chopped coriander just before serving.

Notes

Serve hot with a garnish of coriander or crushed red pepper flakes. Pairs well with crusty bread.

Nutrition

• Serving Size: 1 bowl
• Calories: 250
• Sugar: 4g
• Sodium: 500mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 6g
• Protein: 7g
• Cholesterol: 0mg

Keywords: soup, garlic, cold remedy, vegan, healthy