Garlic Chickpea Soup is a simple and delicious dish that warms you up from the inside. Packed with protein and flavor, this soup is perfect for a cozy night in or a quick meal during a busy week. With just a few ingredients and easy steps, you’ll have a nourishing bowl of goodness in no time!
Why make this recipe
This recipe is not only tasty but also healthy. Chickpeas are rich in protein, fiber, and essential nutrients, making this soup a great choice for vegans and vegetarians. The garlic adds a savory touch and has health benefits, like boosting the immune system. Plus, it’s quick to make and uses ingredients you likely already have at home.
How to prepare Garlic Chickpea Soup
Making Garlic Chickpea Soup is simple and fun. In just a few steps, you can create a dish that’s comforting and satisfying. Let’s dive into the ingredients and steps to whip up this fantastic soup!
Ingredients:
- 2 cans of chickpeas, drained and rinsed
- 4 cloves of garlic, minced
- 1 medium onion, chopped
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Steps:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent.
- Stir in the cumin and smoked paprika, cooking for an additional minute.
- Add the chickpeas and vegetable broth; bring to a boil.
- Reduce heat and simmer for about 15-20 minutes.
- Use an immersion blender to puree the soup to your desired consistency.
- Season with salt and pepper to taste.
- Serve warm, garnished with fresh parsley.
How to serve Garlic Chickpea Soup
Serve this soup warm in bowls. You can add a drizzle of olive oil on top for extra flavor. It goes well with crusty bread or a simple salad on the side for a full meal.
How to store Garlic Chickpea Soup
If you have leftovers, store the soup in an airtight container in the fridge. It will stay fresh for about 3-4 days. You can also freeze it for up to 3 months. Just make sure to let it cool completely before transferring it to a freezer-safe container!
Tips to make Garlic Chickpea Soup perfectly
- Use fresh garlic for the best flavor.
- Adjust the seasoning to your taste; you can add more spices if you like.
- For a creamier texture, blend the soup longer.
- Top with additional herbs like cilantro or chives for a different flavor.
Variations
You can change this recipe up in many ways! Try adding diced carrots or spinach for extra vegetables. If you like a little heat, add some red pepper flakes. For a richer taste, use vegetable broth that is flavored or roasted.
FAQ
Q: Is Garlic Chickpea Soup vegan?
A: Yes, it is! This soup is made with plant-based ingredients.
Q: Can I use dried chickpeas instead of canned?
A: Yes, but you will need to soak and cook them beforehand, as dried chickpeas take longer to prepare.
Q: Can I add other ingredients to the soup?
A: Absolutely! Feel free to add your favorite vegetables or spices to make it your own.
Now that you have everything you need, get started on your Garlic Chickpea Soup! Enjoy the warmth and comfort it brings to your table.
Garlic Chickpea Soup
A simple and delicious soup packed with protein and flavor, perfect for a cozy night in or a quick meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 4 cloves of garlic, minced
- 1 medium onion, chopped
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent.
- Stir in the cumin and smoked paprika, cooking for an additional minute.
- Add the chickpeas and vegetable broth; bring to a boil.
- Reduce heat and simmer for about 15-20 minutes.
- Use an immersion blender to puree the soup to your desired consistency.
- Season with salt and pepper to taste.
- Serve warm, garnished with fresh parsley.
Notes
For a creamier texture, blend the soup longer. Adjust seasoning as per your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: chickpea soup, vegan soup, healthy soup, Mediterranean soup, quick meal