Easy Chicken Zucchini Bake

Introduction

Looking for a simple and delicious dish? The Easy Chicken Zucchini Bake is just what you need! This recipe combines tender chicken, fresh zucchini, and savory spices, all baked together for a satisfying meal. It’s perfect for busy weeknights, and best of all, it’s packed with flavor!

Why make this recipe

Making the Easy Chicken Zucchini Bake is a great choice for several reasons. First, it’s a one-pan dish, which means less cleanup after dinner. Second, it’s healthy and filled with vegetables, making it a nutritious option for the whole family. Finally, you can customize it easily by adding your favorite spices or veggies. Enjoy a home-cooked meal without all the fuss!

How to prepare Easy Chicken Zucchini Bake

Preparing the Easy Chicken Zucchini Bake is straightforward and fast. Just follow these steps, and you’ll have a tasty dinner ready in no time!

Ingredients:

1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
2 medium zucchinis (diced)
1 medium onion (diced)
2 tablespoons olive oil
2 cloves garlic (minced)
1 teaspoon smoked paprika (plus extra for garnish)
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
Salt and black pepper (to taste)
1/4 cup fresh cilantro or parsley (chopped)
2 cups cooked rice (for serving)

Steps:

Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with olive oil or cooking spray to prevent sticking.
In a large mixing bowl, combine the bite-sized chicken pieces with diced zucchini and onion, tossing gently to distribute evenly.
Drizzle the olive oil over the mixture, then add minced garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss thoroughly until every piece is well-coated.
Transfer the seasoned mixture to your prepared baking dish, spreading it in a single layer for optimal browning and even cooking.
Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the zucchini is tender but not mushy.
Remove from the oven and immediately sprinkle with fresh chopped herbs and an extra pinch of smoked paprika. Serve over warm cooked rice.

How to serve Easy Chicken Zucchini Bake

Serve the Easy Chicken Zucchini Bake hot, directly from the oven. It’s great on its own, but you can also pair it with a side salad or some crusty bread. The dish works beautifully over a bed of warm rice, adding extra substance to your meal.

How to store Easy Chicken Zucchini Bake

If you have leftovers, store the Easy Chicken Zucchini Bake in an airtight container in the refrigerator. It will keep well for about 3-4 days. To reheat, simply warm it in the oven or microwave until heated through.

Tips to make Easy Chicken Zucchini Bake perfectly

Ensure your chicken pieces are cut into similar sizes for even cooking.
Don’t overcook the zucchini. You want it tender but still slightly firm.
Feel free to add other vegetables, like bell peppers or mushrooms, for extra flavor and nutrition.

Variations

You can easily switch things up with this recipe! Try adding different herbs or spices to match your taste. You could also use quinoa or cauliflower rice instead of regular rice for a low-carb option. For a cheesy touch, sprinkle some shredded cheese on top during the last few minutes of baking.

FAQ

Q: Can I use frozen chicken for this recipe?
A: Yes, but you should thaw the chicken first and ensure it is cut into bite-sized pieces for even cooking.

Q: What can I substitute for zucchini?
A: You can use other vegetables like bell peppers, asparagus, or yellow squash in place of zucchini.

Q: Can I make this dish ahead of time?
A: Absolutely! You can prepare the mixture and store it in the refrigerator before baking. Just remember to bake it until the chicken reaches the safe temperature before serving.

PIN IT

Enjoy your cooking adventure with this Easy Chicken Zucchini Bake! It’s simple, delicious, and a great way to bring the family together at the dinner table.

Easy Chicken Zucchini Bake