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Chickpea Feta Avocado Salad


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  • Author: tahiriimouhsingmail-com
  • Total Time: 15
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A delightful and refreshing salad combining creamy avocado, tangy feta, and hearty chickpeas, perfect for a light lunch or as a side dish.


Ingredients

  • 1 (15-ounce/425g) can chickpeas, drained and rinsed
  • 1 avocado, pitted and diced
  • 4 ounces/115g feta cheese, crumbled
  • 1/2 cup/75g red onion, thinly sliced
  • 1/2 cup/50g fresh parsley, chopped
  • 1/4 cup/25g fresh mint, chopped
  • 3 tablespoons/45ml olive oil
  • 2 tablespoons/30ml lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/2 teaspoon/2.5ml dried oregano
  • Salt and pepper to taste


Instructions

  1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
  2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  3. Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
  4. Serve immediately, or chill for later.

Notes

Use ripe avocados for a creamier texture. Toss gently to avoid mashing the avocado.

  • Prep Time: 15
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean