If you’re looking for a fresh and vibrant salad, the Brussels Sprout, Kale + Apple Salad is a perfect choice. This recipe combines the crunchy texture of Brussels sprouts and kale with the sweetness of apples, all brought together by the salty goodness of bacon and sharp cheddar cheese. With a light dressing and a handful of pecans for extra crunch, this salad is not only delicious but also packed with nutrients.

Why make this recipe

This salad is not just tasty; it’s also a powerhouse of flavor and health. Brussels sprouts and kale are full of vitamins and minerals, while apples offer a sweet contrast. Adding bacon and cheese makes it hearty and satisfying, perfect as a side dish or a light main. Plus, it’s quick to prepare, making it a great option for weeknight dinners or special gatherings.

How to prepare Brussels Sprout, Kale + Apple Salad

Ingredients:

Brussels sprouts
Kale
Apple
Sharp cheddar cheese
Bacon
Pecans
Olive oil
Apple cider vinegar
Salt
Pepper

Steps:

Prepare the Brussels sprouts by trimming and slicing them thinly.
Wash and chop the kale, removing the stems.
Dice the apple and chop the cooked bacon.
In a large bowl, combine the Brussels sprouts, kale, apple, cheddar cheese, bacon, and pecans.
In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper to create the dressing.
Pour the dressing over the salad and toss until everything is well-coated.
Serve immediately or let it sit for a bit to meld the flavors.

How to serve Brussels Sprout, Kale + Apple Salad

This salad is best served fresh. You can enjoy it as a stand-alone dish or pair it with grilled chicken or fish for a complete meal. Add a slice of rustic bread for a delightful lunch or dinner.

How to store Brussels Sprout, Kale + Apple Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. However, keep in mind that the dressing may make the greens wilt over time. It’s best to eat it within a day or two for the best texture and flavor. If you plan to make it ahead, consider storing the dressing separately and adding it just before serving.

Tips to make Brussels Sprout, Kale + Apple Salad perfectly

Use fresh and crispy Brussels sprouts and kale for the best flavor and texture.
Make sure to remove the tough stems from the kale, as they can be bitter.
Opt for a crisp apple variety like Granny Smith or Honeycrisp for a nice crunch.
Feel free to adjust the amount of cheese and bacon to your taste.

Variations

You can customize this salad in many ways. Try adding dried cranberries for a sweet touch or swapping out pecans for walnuts or almonds for a different nutty flavor. For a lighter option, consider using turkey bacon or omitting the bacon altogether.

FAQ

Q: Can I prepare this salad in advance?
A: Yes, but it’s best to add the dressing just before serving to keep the greens crisp.

Q: What dressing can I use if I don’t have apple cider vinegar?
A: You can substitute it with balsamic vinegar or lemon juice for a different but tasty flavor.

Q: Can I make this salad vegan?
A: Absolutely! You can skip the bacon and use a vegan cheese substitute.

Brussels Sprout, Kale + Apple Salad

Print Recipe

A fresh and vibrant salad combining crunchy Brussels sprouts, kale, and sweet apples with bacon and sharp cheddar cheese, all dressed lightly.

Author: tahiriimouhsingmail-com
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings
Category: Salad
Method: Tossing
Cuisine: American
Diet: Vegetarian

Instructions

Prepare the Brussels sprouts by trimming and slicing them thinly.
Wash and chop the kale, removing the stems.
Dice the apple and chop the cooked bacon.
In a large bowl, combine the Brussels sprouts, kale, apple, cheddar cheese, bacon, and pecans.
In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper to create the dressing.
Pour the dressing over the salad and toss until everything is well-coated.
Serve immediately or let it sit for a bit to meld the flavors.

Notes

Best enjoyed fresh, store any leftovers in an airtight container. For optimal texture, add the dressing just before serving.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 10g
Sodium: 500mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 8g
Cholesterol: 30mg

Keywords: salad, Brussels sprouts, kale, apple, healthy, side dish, quick recipe