Warm, comforting, and brimming with health benefits, Anti Inflammatory Turmeric Chicken Soup is the perfect dish to nourish your body. Packed with wholesome ingredients, this soup is not only tasty but also boasts the natural anti-inflammatory properties of turmeric. Whether you’re feeling under the weather or just want a cozy meal, this soup can be your go-to recipe.
Why make this recipe
Making this turmeric chicken soup is a simple way to incorporate anti-inflammatory ingredients into your diet. Turmeric is known for its curcumin content, which has been linked to various health benefits, such as reducing inflammation and boosting the immune system. Plus, it’s an easy recipe that can be made quickly and enjoyed by the whole family. With just a few steps, you’ll have a delicious and nutritious bowl of soup.
How to prepare Anti Inflammatory Turmeric Chicken Soup
Making Anti Inflammatory Turmeric Chicken Soup is easy. All you need are some fresh ingredients, a large pot, and a little bit of time.
Ingredients:
- 1 lb chicken breast
- 1 tablespoon turmeric powder
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh parsley for garnish
Steps:
- In a large pot, heat some oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened.
- Stir in the minced garlic and turmeric, cooking for another minute until fragrant.
- Add the chicken breast and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the chicken is cooked through.
- Remove the chicken, shred it, and return it to the pot.
- Stir in the coconut milk, seasoned with salt and pepper. Cook for another 5 minutes.
- Serve hot, garnished with fresh parsley.
How to serve Anti Inflammatory Turmeric Chicken Soup
Serve your soup hot in bowls. You can pair it with some crusty bread for dipping or enjoy it on its own. A sprinkle of fresh parsley on top will add a nice color and a bit of freshness.
How to store Anti Inflammatory Turmeric Chicken Soup
You can store any leftover soup in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing it. Freeze in portion-sized containers for easy meals later. To reheat, simply warm it on the stove or in the microwave.
Tips to make Anti Inflammatory Turmeric Chicken Soup perfectly
- Make sure to sauté the vegetables until they are soft to enhance the flavors.
- Use fresh garlic and ginger for a more vibrant taste.
- Adjust the amount of turmeric according to your preference. If you love a strong turmeric flavor, feel free to add a bit more!
- Don’t overcook the chicken; it can become dry if left in the heat too long.
Variations
You can add different vegetables such as spinach, kale, or bell peppers for added nutrition. If you’re looking for a vegan option, swap out the chicken for chickpeas and use vegetable broth instead. You can also switch the coconut milk with almond milk or omit it altogether for a lighter soup.
FAQ
1. Can I use frozen chicken?
Yes! You can use frozen chicken breast. Just increase the simmering time until the chicken is cooked through.
2. Is this soup spicy?
No, turmeric is not spicy. It has a warm flavor, but you can add chili flakes if you want a little heat.
3. Can I add other spices to this soup?
Absolutely! You can add cumin, ginger, or black pepper for more depth of flavor. Adjust according to your taste.
In summary, Anti Inflammatory Turmeric Chicken Soup is a delightful way to enjoy a healthy meal. With its ease of preparation and delicious flavors, it’s a recipe worth trying. Enjoy your cooking!
Anti Inflammatory Turmeric Chicken Soup
Warm and comforting, this Anti Inflammatory Turmeric Chicken Soup is packed with health benefits and the natural anti-inflammatory properties of turmeric.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: Comfort Food
- Diet: Gluten-Free
Ingredients
- 1 lb chicken breast
- 1 tablespoon turmeric powder
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat some oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened.
- Stir in the minced garlic and turmeric, cooking for another minute until fragrant.
- Add the chicken breast and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the chicken is cooked through.
- Remove the chicken, shred it, and return it to the pot.
- Stir in the coconut milk, seasoned with salt and pepper. Cook for another 5 minutes.
- Serve hot, garnished with fresh parsley.
Notes
Sauté the vegetables until soft to enhance flavors. Adjust turmeric based on preference; add more for a stronger taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
Keywords: turmeric soup, healthy soup, anti-inflammatory, chicken soup