Honey Garlic Sheet Pan Sausage

Introduction

If you’re looking for a quick and tasty dinner option, the Honey Garlic Sheet Pan Sausage is the answer! This one-pan meal brings together savory sausage, sweet roasted sweet potatoes, and fresh broccoli, all coated in a delicious honey garlic glaze. It’s easy to make and perfect for busy weeknights.

Why make this recipe

There are many reasons to love this Honey Garlic Sheet Pan Sausage recipe. First, it’s simple! With just one sheet pan, clean-up is a breeze. Second, the flavors are amazing. The combination of honey, garlic, and soy sauce creates a sweet and savory glaze that enhances the taste of the sausage and veggies. Plus, it’s packed with nutrition from the sweet potatoes and broccoli. With minimal prep and cooking time, it’s a fantastic choice for a healthy, family-friendly meal.

How to prepare Honey Garlic Sheet Pan Sausage

Making Honey Garlic Sheet Pan Sausage is straightforward and fun. Here’s how to prepare it:

Ingredients:

14 ounces chicken or turkey sausage, sliced into 1/2-inch rounds
2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
2 cups broccoli florets, cut into 1/2-inch pieces
1 tablespoon unsalted butter
4 cloves garlic, minced
1/4 cup honey
1/4 cup low-sodium soy sauce
1 tablespoon apple cider vinegar
Salt, to taste
Black pepper, to taste
2 tablespoons fresh parsley, finely minced

Steps:

Preheat oven to 400°F. Line a sheet pan with parchment paper or lightly coat with nonstick spray if desired.
Arrange sliced sausage, diced sweet potatoes, and broccoli florets in an even layer on the prepared sheet pan.
In a small saucepan over medium heat, melt butter. Add minced garlic and sauté for 1 minute until fragrant. Stir in honey, low-sodium soy sauce, apple cider vinegar, salt, and black pepper. Simmer for 2–3 minutes, stirring occasionally.
Pour the honey garlic glaze evenly over sausage, sweet potatoes, and broccoli. Toss until all ingredients are thoroughly coated.
Place in oven and roast for 25–30 minutes, stirring once halfway through, until sweet potatoes are fork-tender and sausage is browned.
Remove from oven. Sprinkle with freshly minced parsley before serving.

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How to serve Honey Garlic Sheet Pan Sausage

Serve the Honey Garlic Sheet Pan Sausage warm right out of the oven. It’s great on its own or served over rice or quinoa for a more filling meal. You can also pair it with a light salad for a refreshing contrast.

How to store Honey Garlic Sheet Pan Sausage

To store leftovers, let the dish cool completely. Place it in an airtight container and keep it in the refrigerator. It will last for about 3–4 days. You can reheat it in the oven or microwave when you’re ready to enjoy it again.

Tips to make Honey Garlic Sheet Pan Sausage perfectly

Cut the sweet potatoes into even sizes for uniform cooking.
Feel free to customize the veggies! Other great options are bell peppers, carrots, or zucchini.
For an extra kick, add some red pepper flakes to the glaze.

Variations

You can easily change up this recipe by using different types of sausage, like pork or beef. If you’re looking for a vegetarian option, try using plant-based sausage or tofu. You can also swap the sweet potatoes for regular potatoes or even cauliflower.

FAQ

1. Can I make this recipe in advance?
Yes, you can prepare the ingredients and make the glaze in advance. Store them separately in the fridge until you’re ready to bake.

2. Can I use frozen vegetables?
Yes, frozen broccoli can be used. Just be sure to adjust the cooking time, as frozen vegetables may require a few extra minutes to cook through.

3. What if I don’t have honey?
If you don’t have honey, maple syrup or agave nectar can be good substitutes. They will provide a similar sweetness.

Try this Honey Garlic Sheet Pan Sausage for a quick, delicious, and healthy dinner! It’s sure to become a family favorite.

Honey Garlic Sheet Pan Sausage