Are you looking for a quick and tasty meal that is both hearty and packed with flavor? Look no further than the Southwest Chicken Wrap! This delightful recipe combines marinated chicken, fresh vegetables, and zesty spices wrapped in a soft tortilla. It’s perfect for lunch, dinner, or a snack on the go. Let’s dive into how to make this delicious wrap!
Why make this recipe
The Southwest Chicken Wrap is not only delicious but also versatile. It’s a great way to use up leftover chicken or veggies, and you can customize it to fit your taste. Plus, it’s easy to prepare, making it perfect for busy weeknights. With fresh ingredients and bold flavors, this wrap will become a family favorite.
How to prepare Southwest Chicken Wrap
Ingredients:
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- 1 tsp olive oil
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½-1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro, chopped
- 1-2 Tbsp water
- ¼ tsp salt
Steps:
- Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
- Cook rice according to package instructions.
- Sauté marinated chicken in a skillet over medium heat until cooked through (12–15 minutes).
- In the same skillet, sauté chopped peppers and onions until tender; then add garlic and the cooked chicken back to warm through.
- Assemble wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
- Roll tightly like a burrito and serve immediately.
How to serve Southwest Chicken Wrap
Serve these wraps warm, straight from the skillet! You can enjoy them plain or with extra salsa, guacamole, or your favorite dipping sauce on the side. They make a lovely meal on their own, but you can also serve them with a fresh salad or some tortilla chips.
How to store Southwest Chicken Wrap
If you have leftovers, you can store the wraps in an airtight container in the refrigerator for up to 2 days. To reheat, just warm them in the microwave or on a skillet until heated through. For best results, store the filling and tortillas separately if possible, as this will keep them fresh.
Tips to make Southwest Chicken Wrap perfectly
- Don’t rush the marination: Let the chicken marinate for at least 15 minutes so the flavors can really soak in. If you have more time, let it marinate for an hour or even overnight.
- Adjust the spice: If you prefer a milder wrap, you can skip the jalapeño or use less chipotle pepper.
- Use fresh ingredients: Fresh veggies add crunch and flavor, while using freshly cooked rice gives a better texture.
Variations
- Protein swaps: You can use shrimp, beef, or tofu instead of chicken for a different flavor profile.
- Add greens: Consider adding some fresh spinach or lettuce for added freshness.
- Different sauces: Try using ranch dressing or a simple yogurt sauce for a twist on the traditional sour cream.
FAQ
1. Can I make these wraps ahead of time?
Yes, you can prepare the filling ahead of time and store it in the fridge. Just wrap the tortillas right before serving.
2. What can I use instead of tortillas?
If you’re looking for a low-carb option, you can use lettuce leaves to create a lettuce wrap.
3. Are southwest chicken wraps healthy?
Yes! They are packed with protein from the chicken, fiber from the beans, and vitamins from the veggies. Just watch your portion sizes on sauces and cheese to keep it balanced.
Now grab your ingredients and get ready to enjoy a savory Southwest Chicken Wrap!
Print
Southwest Chicken Wrap
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: None
Description
A quick and tasty Southwest Chicken Wrap filled with marinated chicken, fresh vegetables, and zesty spices, perfect for lunch or dinner.
Ingredients
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- 1 tsp olive oil
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½-1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro, chopped
- 1-2 Tbsp water
- ¼ tsp salt
Instructions
- Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
- Cook rice according to package instructions.
- Sauté marinated chicken in a skillet over medium heat until cooked through (12–15 minutes).
- In the same skillet, sauté chopped peppers and onions until tender; then add garlic and the cooked chicken back to warm through.
- Assemble wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
- Roll tightly like a burrito and serve immediately.
Notes
Don’t rush the marination; let the chicken marinate for at least 15 minutes for better flavor. For a milder wrap, skip the jalapeño or use less chipotle pepper.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican