Roasted maple sweet potatoes are a delicious side dish that brings warm flavors and vibrant colors to your table. With their caramelized edges and a sweet maple glaze, these sweet potatoes are not only easy to make but also full of nutrients. Perfect for any meal, this dish is sure to impress your family and guests alike.
Why make this recipe
Making roasted maple sweet potatoes is a fantastic way to enjoy the natural sweetness of sweet potatoes. The combination of maple syrup and roasting intensifies their flavor, creating a dish that is both savory and sweet. It’s a healthy option packed with vitamins, and you can make it in under an hour. Whether it’s a holiday feast or just a weekday dinner, this recipe is simple and rewarding.
How to prepare Roasted Maple Sweet Potatoes
Preparing roasted maple sweet potatoes is straightforward. With just a few ingredients and simple steps, you can create a flavorful side dish that pairs well with a variety of main courses. Let’s get started!
Ingredients:
- 4 medium sweet potatoes (preferably uniform in size for even roasting)
- 3 tablespoons maple syrup (pure maple syrup for best flavor)
- 1 tablespoon olive oil (neutral flavor, helps with caramelization)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Steps:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easy.
- Wash and peel the sweet potatoes, then cut them into evenly sized chunks or rounds for uniform roasting.
- Place the sweet potato pieces in a mixing bowl. Drizzle with olive oil and sprinkle with salt and black pepper.
- Toss gently to coat each piece evenly with the oil and seasonings, ensuring all surfaces are well covered.
- Spread the sweet potatoes in a single layer on the prepared baking sheet, making sure they are not crowded and have space between them for even roasting.
- Roast in the oven for about 25-30 minutes, flipping halfway through, until the sweet potatoes are golden on the edges and tender when pierced with a fork.
- Remove the sweet potatoes from the oven and brush them generously with maple syrup, coating each piece evenly for a glossy, caramelized glaze.
- Return the sweet potatoes to the oven and roast for an additional 5-7 minutes, allowing the maple syrup to caramelize and form a sticky, flavorful coating.
- Once baked, let the sweet potatoes rest for a few minutes; the glaze will thicken slightly and become irresistibly sticky and shiny.
- Transfer to a serving dish and enjoy the warm, tender sweet potatoes with their sweet, caramelized glaze and slightly crispy edges.
How to serve Roasted Maple Sweet Potatoes
Serve roasted maple sweet potatoes as a side dish with roasted chicken, steak, or even a hearty salad. They also make a great addition to holiday meals or brunch spreads. You can enjoy them warm, or at room temperature—the flavor stays delightful either way.
How to store Roasted Maple Sweet Potatoes
If you have leftovers, store them in an airtight container in the refrigerator. They will keep well for about 3 to 4 days. To reheat, simply place them in the oven or microwave until warmed through.
Tips to make Roasted Maple Sweet Potatoes perfectly
- Uniform Sizing: Cut the sweet potatoes into similar sizes to ensure even cooking.
- Use Parchment Paper: This helps prevent sticking and makes cleanup easier.
- Don’t Crowding: Give the sweet potatoes space on the baking sheet. This allows them to roast rather than steam.
- Watch the Maple Syrup: Keep an eye on the sweet potatoes during the last roasting step so the syrup doesn’t burn.
Variations
- Spicy Kick: Add a pinch of cayenne pepper or chili powder for a spicy twist.
- Herb Flavor: Incorporate fresh herbs like rosemary or thyme for added depth.
- Nutty Crunch: Top with chopped pecans or walnuts after roasting for a crunchy texture.
FAQ
- Can I use brown sugar instead of maple syrup?
- Yes, brown sugar can be used for a different kind of sweetness, though it won’t have the same flavor profile as maple syrup.
- Can I make this recipe in advance?
- Yes, you can prepare the sweet potatoes and season them a day ahead. Just store them in the fridge and roast them right before serving.
- Are roasted sweet potatoes healthy?
- Yes! Sweet potatoes are packed with vitamins and minerals, making them a nutritious addition to your meals.
Enjoy making and savoring this delightful dish! Roasted maple sweet potatoes are sure to become a favorite in your kitchen.
Roasted Maple Sweet Potatoes
A delicious side dish featuring caramelized sweet potatoes glazed with maple syrup, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
- 4 medium sweet potatoes
- 3 tablespoons pure maple syrup
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and peel the sweet potatoes, then cut them into evenly sized chunks or rounds.
- Place the sweet potato pieces in a mixing bowl. Drizzle with olive oil and sprinkle with salt and black pepper.
- Toss gently to coat each piece evenly with the oil and seasonings.
- Spread the sweet potatoes in a single layer on the prepared baking sheet, ensuring they have space between them.
- Roast for about 25-30 minutes, flipping halfway through until golden and tender.
- Remove from oven and brush generously with maple syrup.
- Return to the oven and roast for an additional 5-7 minutes until the syrup caramelizes.
- Let the sweet potatoes rest for a few minutes before serving.
Notes
For even cooking, cut sweet potatoes into similar sizes. Store leftovers in an airtight container in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: sweet potatoes, roasted vegetables, maple syrup, side dish, healthy recipe
