Taco Rice Bowl

Taco Rice Bowl is a fun and tasty meal that combines the flavors of taco ingredients with a hearty base of rice. It’s colorful, filling, and perfect for lunch or dinner. Whether you’re cooking for yourself or a group, this recipe is easy to make and customize to your tastes. Let’s dive in!

Why make this recipe

This Taco Rice Bowl is not only delicious but also quick to prepare. It is a great way to use pantry staples like rice, beans, and spices. Plus, you can add your favorite toppings, making it a versatile dish for everyone in the family. It’s perfect for busy days when you want something satisfying without spending hours in the kitchen.

How to prepare Taco Rice Bowl

Follow these simple steps to create your Taco Rice Bowl:

1. Cook the Rice: Rinse 1 cup of uncooked white rice under cold water. In a medium pot, combine the rice and 2 cups of water or chicken broth. Bring to a boil, then cover and reduce heat to low. Let it simmer for about 18 minutes or until the rice is fluffy. Remove from heat and let it sit.
2. Cook the Meat: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 lb of ground beef or turkey. Cook until the meat is browned, about 5-7 minutes, breaking it apart with a spatula.
3. Add Seasoning: Stir in 1 packet of taco seasoning and follow the directions on the packet, usually adding a little water to ensure even coverage. Cook for another 2-3 minutes.
4. Mix in Vegetables: Add 1 can of drained and rinsed black beans, 1 cup of corn, and 1 cup of diced tomatoes. Stir well and let it cook for about 5 minutes until everything is heated through.
5. Assemble the Bowl: In a serving bowl, layer a scoop of rice, then add the meat and vegetable mixture. Top with 1 cup of shredded lettuce, 1 cup of shredded cheddar cheese, and drizzle ½ cup of salsa on top.

Ingredients

• 1 cup uncooked white rice
• 2 cups water or chicken broth (Use chicken broth for more flavor.)
• 1 lb ground beef or turkey (Turkey for a lighter option.)
• 1 packet taco seasoning (About 1 oz.)
• 1 can (15 oz) black beans (Drained and rinsed.)
• 1 cup corn (Frozen or canned.)
• 1 cup diced tomatoes (Fresh or canned.)
• 1 cup shredded lettuce
• 1 cup shredded cheddar cheese
• ½ cup salsa (For topping.)
• 2 tablespoons olive oil
• To taste: salt and pepper
• Optional: fresh cilantro and lime wedges (For garnish.)

How to serve Taco Rice Bowl

Serve your Taco Rice Bowl warm. You can offer lime wedges and fresh cilantro on the side for customizable garnishes. This bowl works well as a dish for casual gatherings or as a delicious meal prep option.

How to store Taco Rice Bowl

If you have leftovers, place them in an airtight container and store them in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.

Tips to make Taco Rice Bowl perfectly

• Always rinse the rice before cooking to remove excess starch.
• Use homemade taco seasoning if you want to control the spice level.
• Don’t skip the beans – they add protein and fiber, making the dish more filling.
• Experiment with your favorite toppings like avocado, jalapeños, or your choice of cheese.

Variations

You can easily change this recipe to fit your preferences. Try using quinoa instead of rice for a healthier alternative. Swap the meat for grilled chicken, tofu, or even roasted vegetables for a vegetarian option. Add different toppings like guacamole or sour cream for even more flavor.

FAQ

1. Can I make Taco Rice Bowl in advance?
Yes! You can prepare the rice and meat mixture ahead of time. Just store everything separately in the fridge and assemble when ready to serve.

2. Can I use brown rice instead of white rice?
Absolutely! Just keep in mind that brown rice takes longer to cook, so adjust the cooking time accordingly.

3. What if I don’t have taco seasoning?
You can create your own seasoning blend using chili powder, cumin, garlic powder, and onion powder as a substitute for taco seasoning.

Now you’re all set to whip up a delightful Taco Rice Bowl! Enjoy creating this dish and make it your own with your favorite toppings!

Taco Rice Bowl

Print Recipe

Pin Recipe

A fun and tasty meal that combines taco flavors with a hearty base of rice, perfect for lunch or dinner.

• Author: tahiriimouhsingmail-com
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Mexican
• Diet: Flexitarian

Ingredients

Scale 1x2x3x

• 1 cup uncooked white rice
• 2 cups water or chicken broth
• 1 lb ground beef or turkey
• 1 packet taco seasoning
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn
• 1 cup diced tomatoes
• 1 cup shredded lettuce
• 1 cup shredded cheddar cheese
• ½ cup salsa
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: fresh cilantro and lime wedges

Instructions

1. Rinse 1 cup of uncooked white rice under cold water, then combine with 2 cups of water or chicken broth in a medium pot. Bring to a boil, cover, and reduce heat to low. Simmer for about 18 minutes until fluffy.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 lb of ground beef or turkey and cook until browned, about 5-7 minutes.
3. Stir in 1 packet of taco seasoning and add a little water as directed. Cook for another 2-3 minutes.
4. Add 1 can of drained and rinsed black beans, 1 cup of corn, and 1 cup of diced tomatoes. Stir well and cook for about 5 minutes until heated through.
5. In a serving bowl, layer the rice, then the meat and vegetable mixture. Top with 1 cup shredded lettuce, 1 cup shredded cheddar cheese, and drizzle ½ cup salsa on top.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or stovetop.

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 6g
• Sodium: 800mg
• Fat: 22g
• Saturated Fat: 9g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 10g
• Protein: 24g
• Cholesterol: 70mg

Keywords: Taco, Rice Bowl, Easy Dinner, Mexican Cuisine, Comfort Food