Description
Discover a variety of easy and delicious high-protein dinner ideas perfect for fall, designed for busy days and enjoyable meals.
Ingredients
- Chicken breast
- Turkey
- Lentils
- Quinoa
- Beans (black beans, chickpeas)
- Fish (salmon, tuna)
- Eggs
- Greek yogurt
- Cottage cheese
- Tofu
- Spinach
- Sweet potatoes
- Broccoli
- Bell peppers
- Onions
- Garlic
- Olive oil
- Spices (paprika, cumin, salt, pepper)
- Nuts and seeds (almonds, chia seeds)
Instructions
- Choose a protein: Decide if you want chicken, turkey, lentils, or another option.
- Prepare your veggies: Chop whatever vegetables you like—spinach, sweet potatoes, bell peppers, or broccoli work great.
- Cook the protein: Grill, bake, or sauté your chosen protein in a pan with olive oil and spices.
- Add the veggies: Once your protein is almost done, toss in the vegetables and cook until they’re tender.
- Combine: Mix everything together in one pan for easy clean-up.
- Serve warm: Enjoy your delicious high-protein meal right away.
Notes
Serve with Greek yogurt or avocado for added creaminess. A sprinkle of nuts or seeds adds a nice crunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing, Baking, Grilling
- Cuisine: American